Where ChampionsTrain
Connecticut's premier athlete development & cheer training facility. Elite tumbling, stunt, and conditioning instruction for every level.
The Whole-Athlete Approach
Train
Elite tumbling, stunt, and jump instruction built on proper technique and progression.
Perform
Choreography, clean-up, and skill development that helps athletes compete at the highest level.
Recover
Flexibility, mobility, and recovery education to keep athletes healthy and injury-free.
Thrive
Confidence, strength, and a supportive team environment, on and off the mat.
Connecticut's Premier
Athlete Development Facility
Top Tier Athletics & Cheer is Connecticut's premier athlete development and cheer training facility, dedicated to helping athletes reach their full potential both on and off the mat. Our training philosophy focuses on the whole athlete, combining elite cheerleading and tumbling instruction with mobility, flexibility, strength and conditioning, injury prevention, and proper recovery techniques.
Elite Cheer & Tumbling Instruction
From first cartwheels to standing tucks: Beginner, Intermediate, and Advanced Tumbling plus cheer, stunt, and flexibility training, taught with proper progression by safety-certified coaches.
Recovery & Injury Prevention, Built In
Every athlete trains the whole body: flexibility, mobility, strength and conditioning, and recovery education that keeps them healthy and competing at their best.
Connecticut's Athlete Wellness & Performance Center
The fall session at Energy Zone is just the beginning. We're building a complete performance center with recovery, sports medicine, mental performance, and elite athletic development under one roof.
Fall Schedule & Pricing
Sept 8 – Dec 20 (13-Week Session) · 50-Minute Classes | Off Weeks: Nov 9–15 & Nov 23–29
Three training days a week in Cromwell: tumbling, cheer & stunt, and stretch & flexibility. Tumbling classes are limited to 12 athletes. Email us for current pricing and class placements.
Ready to Get Started?
Email us for class placements or to register your athlete for the fall session.