Schedule & Pricing
Sept 8 – Dec 20 (13-Week Session) · 50-Minute Classes | Off Weeks: Nov 9–15 & Nov 23–29
Fall Session Pricing
Classes are 50 minutes and space is limited. Tumbling classes will be limited to 12 kids per class. Private individual and group lessons are available. Private team classes are available. Email us for current pricing, class placements, or to register your athlete.
Session Information
- Session Duration: Sept 8 – Dec 20 (13-Week Session)
- Off Weeks (No Classes): Nov 9–15 & Nov 23–29
- Adult Stretch: 6-Week Class Pack Available
Class Times
Tuesday
- 4:00 to 4:50 PM Beginner Tumbling
Perfect for athletes who are new to tumbling or building their foundation. Athletes will learn proper technique for rolls, handstands, cartwheels, bridges, and introductory tumbling skills while developing strength, flexibility, and confidence.
- 5:00 to 5:50 PM Intermediate Tumbling
Designed for athletes who have mastered the basics and are ready to progress. This class focuses on developing skills such as walkovers, round-offs, back handsprings, and connecting tumbling skills with proper technique and form.
- 6:00 to 6:50 PM Cheer & Stunt 101
An introduction to the fundamentals of cheerleading! Athletes will learn motions, jumps, basic stunting, cheer technique, performance skills, and the fundamentals needed to become a confident cheerleader.
- 7:00 to 7:50 PM Stunt Class Ages 13+
A focused class designed for athletes 13 and older who want to improve their stunt technique and confidence. Athletes will work on bases, flyers, back spots, stunt sequences, body positions, transitions, and proper stunt safety.
Wednesday
- 4:30 to 5:20 PM Intermediate Tumbling
Take your tumbling to the next level with focused instruction on progressing skills, improving technique, and building consistency. Athletes will work toward skills such as walkovers, round-offs, back handsprings, and advanced combinations.
- 5:30 to 6:30 PM Cheer 101 / Stretch / Tumbling / Stunt
A brand-new class for all ages and skill levels that incorporates all things cheer! We'll use the full hour to focus on stretching & flexibility, jump drills, tumbling, and stunting. Perfect for athletes who want to build their skills and gain confidence for their school or competitive cheer team.
- 7:00 to 7:50 PM Adult Stretch Ages 16+
A flexibility and mobility class for adults who know they need to stretch more! Improve flexibility, mobility, balance, and range of motion while helping your body move better and feel stronger. Perfect for anyone who feels stiff, tight, or simply needs a little motivation to make stretching a priority. Offered as a full 13-week session or a flexible 6-week class pack.
Sunday
Sessions held at Company 'N Tempo, just down the road: same coaches, same programming, different location.
- 2:00 to 2:50 PM Advanced Tumbling
For experienced tumblers who have a standing and round off back handspring and are ready to push their skills further. Athletes will work on advanced tumbling progressions, connections, power, technique, and consistency while safely developing higher-level skills.
- 3:00 to 3:50 PM Advanced Stunting
Take your stunting to the next level! Athletes will work on advanced stunt skills, transitions, body positions, timing, technique, and performance while emphasizing proper mechanics and safety.
Energy Zone Fitness
199 Shunpike Road, Cromwell, CT 06416